Event

Memorial Murph Event

Murph WOD
Every Memorial Day weekend, the world of CrossFit remembers those fallen heroes who gave their lives to keep us safe by performing one of the CrossFit Hero Wods…the Murph. This is a great CrossFit Hero Wod that can be performed either on your own or with a group of your friends and was named after fallen Navy SEAL LT. Michael P. Murphy.

If you sign up before May 1st, you will receive a shirt!